Great Tips on Dealing with Dry Eyes

Dry Eyes has shown an increased rate of occurrence across the world. According to the reports published by the American Association of Ophthalmology, approximately 1.7 million men and 3.2 million women, all over the age of 50 suffer from chronic dry eyes and or some of its symptoms. 

Tip to deal with dry eyes

  • Preventing the onset of the condition in the first place is key.  However, if you have already started to experience dry eye symptoms, it is suggested to schedule an eye exam to receive recommended treatments from your eye doctor. 
  • If you are suffering from dry eyes, in addition to using the prescribed medications from your ophthalmologist, you should also take care to protect your eyes from external factors such as wind and sun light. 
  • Do not strain your eyes excessively. If your work involves spending long hours on a computer, take a break every 20-30 minutes, and remember to blink periodically. It will help to reduce the stress on your eyes.
  • Add more vitamin A, and Omega-3 fatty acids to your diet, it will help in overall wellbeing of your eyes, and stay in regular touch with your ophthalmologist, to monitor the progress of your dry eye condition. 

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