Keeping Your Eyes Healthy
Eye health is just as important as maintaining the health of any part of our body and we have been taught that regular, ongoing visits to our eye doctor are a part of this maintenance. While this is very true, there are also ways in which we can contribute to our eye health in between visits - some of which you may not have considered to be as important as they are to the eyes. Steps for keeping your eyes healthy. Maintaining a healthy weight. Sure, staying at a healthy weight is important for your heart and can lower your risk for heart disease, diabetes, and even cancer. But did you know that a healthy weight also works to protect your eyes? Being overweight increases your risk of developing diabetes which in turn increases your risk of developing glaucoma and other diabetes-related eye diseases which can decrease vision. Quit smoking. If you smoke, you have another reason to quit immediately. Smokers are at higher risk for developing optic nerve damage, cataracts, and ag...